Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Simple exercises without heavy equipment can strengthen knees, prevent pain, enhance mobility, and reduce injuries in just a ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...