Discover the top 4 exercises to sculpt men's biceps. These moves are key to achieving toned arms and boosting strength. Add ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

EZ-curl bar reverse curls The design of EZ curl bars ... If you’d like to build the intensity of your reverse curl, slow the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.