Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...