Too much salt in your diet could have serious effects on your health. Here are five reasons to cut back: The Intersalt study, the world's largest salt investigation, involving more than 10,000 ...

How to cut down One step is to use less salt when cooking or at the dinner table and make up for lost flavour by adding herbs ...

However, there are reasons beyond consumer demand to cut down on salt and sodium in products. A spokesperson for Tek Salt suggests that interest from consumers is less significant than from industry ...

“From our research, we estimated that 1 gram of salt cut from their daily diet would reduce fluid intake by 100 grams per day,” she added. She suggested that if children cut their salt intake ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

A high salt diet - which disrupts the natural sodium balance in the ... Improving your diet, losing weight and exercising regularly can help cut your blood pressure and make you healthier. The NHS ...