Too much salt in your diet could have serious effects on your health. Here are five reasons to cut back: The Intersalt study, the world's largest salt investigation, involving more than 10,000 ...

How to cut down One step is to use less salt when cooking or at the dinner table and make up for lost flavour by adding herbs and spices which have health-promoting properties, Dr Leeming says ...

George’s. “From our research, we estimated that 1 gram of salt cut from their daily diet would reduce fluid intake by 100 grams per day,” she added. She suggested that if children cut their ...