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Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to nature, move our bodies, have smiles and laughter, and raise awareness to ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Gisele Bündchen—who shares son Benjamin and daughter Vivian with ex Tom Brady—has welcomed her first baby with boyfriend ...