However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin is involved in many body functions, ...

You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin. Methylcobalamin and adenosylcobalamin are in meat and dairy products.