I felt a creeping presence behind me as I cycled up a steep hill with my two children in tow.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating ...

"Cycling started as an expensive hobby and has become a money-saving hobby for me," one user shared. "It took time to build ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

A grand reopening event was held Jan. 25 to let people know there’s a new owner at Skinny Wheels Pedals & Pints.  Porter Baker, who officially took on that role Dec. 3, said he “just wanted to let ...

A fatal race made Tracee Metcalfe the closest to becoming the first American woman to summit all of the world’s 8,000-meter ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...