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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Khalif Battle scored 23 points off of the bench to lead the Gonzaga Bulldogs over the Oregon State Beavers 98-60.

Michael Houge scored 20 points off of the bench to help lead the Jacksonville State Gamecocks past the UTEP Miners 73-66 on Thursday night.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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SOUTHWEST NORTH DAKOTA — Hovering somewhere in the region of 20-games-per-week at this stage, the area basketball season is ...