Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kate St. John’s ongoing nightmare with Arizona’s Motor Vehicle Division is finally over, and she credits On Your Side for making it happen.

This is not such an issue for exercises like front squats, goblet squats, and dumbbell squats where you can just release the weight if you are unable to complete your reps. However, in my opinion, a ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...