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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

That’s not all, though: Walmart is also selling a super popular adjustable squat rack for well over half off, and shipping costs nothing. The Athletic Works Adjustable Squat Rack is on sale for ...

For those looking to make the most of their space, the PRx Folding Squat Rack is our top pick. It provides a solid foundation for a variety of workouts and conveniently folds up toward the ceiling ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

With that said, storage racks aren't always cheap. The good news is, you can save money and keep your wood dry at the same time by building a DIY firewood storage rack out of a cylindrical fire pit. A ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

GAINESVILLE, Fla. (WCJB) - While many people have started working out for the new year, it can become difficult to find space in the gym. Trainer Adam over at Gainesville Health and Fitness shows us a ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...