Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses.

Another study on a commercially-based low-calorie diet suggested that ... outline your 1,200-calorie meal plan, it can be difficult to get the recommended daily allowance of all your nutrients.

The chart represents the caloric breakdown of the average person’s daily consumption ... and to compare more detailed diet breakdowns of different countries over time. This interactive was ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...