As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...