Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Medically reviewed by Sohaib Imtiaz, MD While probiotics are often associated with digestive health, research shows their ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

The aim of this study was to evaluate the effectiveness of a single daily high dose probiotic preparation (VSL#3) in maintaining antibiotic induced remission, and quality of life (QOL), for one year ...

taking a probiotic supplement daily “may benefit skin conditions, aid digestion and combat gastrointestinal issues such as diarrhea or constipation,” Garden-Robinson notes, where a probiotic ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

By incorporating one of these probiotics into your daily routine, you can support your gut health and overall wellbeing. Best Probiotics for Men Over 50 As we age, our gut health becomes ...

Formulated Probiotics Once Daily Women’s is worth considering. We’ve been using Garden of Life’s Dr. Formulated Probiotics Once Daily Women’s for a few weeks now, and have noticed a ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...