Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

An Indian-origin woman, living in Malaysia, has revealed that she takes a flight to work 5 days a week, travels over 700 kilometres a day, and it is still cost-efficient for her. Read on to know more.

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...