In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...

When choosing fat on the ketogenic diet, the type of fat you choose can make a difference in your overall health profile. Saturated fats, like the fat found in butter, full-fat dairy products, and ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your sweet tooth and help you curb your sweet treat cravings. You will love these ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Popularized by Loren Cordain’s 2001 book The Paleo Diet, like the keto diet, the approach emphasizes whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, ...

Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber, and celery are usually better suited for keto diets. Natural yogurt and dairy products ... sugar-free soda (though only ...

Plus, this vanilla keto cake has a dairy-free option, is gluten-free, and is made with only 6 ingredients in 1 bowl! So keep reading to learn how to make the ultimate low-carb cake. Is it your ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

It’s not possible to say in advance who will benefit. Some high quality studies have shown that children can have a good response to the ketogenic diet and some will become seizure free. One study ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...