MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Join us for a special beginner's Ballroom dance lesson, specifically for seniors to enjoy during Seniors Week 2025 ... Rediscover Your Vitality with this low-impact exercise that improves flexibility, ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Dance for UGC is a game that's all about rhythm, style, and fame. As someone who loves both music and fashion, this game is a perfect fit for me. The concept is simple yet engaging: keep dancing and ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Feet will shuffle and hearts will flutter as the Jonesborough Senior Center hosts its Valentine’s Dance, featuring live music and refreshments. The center welcomes the community to lace up their ...

Do you want to enhance your dance skills and technique this year? Attend the Marblehead School of Ballet's (MSB) Adult Dance ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...