Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

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Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Depending on how intense your type of dance session is, you can easily burn up to 400 calories in only 30 minutes. Rigorous dance routines like hip-hop dancing can even help you burn over 600 calories ...

Here are some of the reasons a full-body dance workout can benefit you. Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session is, ...

These routines not only keep her in great shape but also make fitness fun. Here are some dance-inspired exercises that we can try to get fit and have fun just like Jennifer! Jennifer Aniston's ...

Fortunately, there's an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A little over a hundred local seniors, along with others from surrounding counties, brought in the New Year with an annual dance party at the Stanly County Senior Center Tuesday evening.