Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

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Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

But it can also develop later in life. Type 1 Diabetes Type 2 diabetes accounts for 90% to 95% of all diabetes cases. It is often referred to as a lifestyle disease because your weight, age, smoking, ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Read on to learn if adding a dash of cinnamon to your diet here and there, or even taking a supplement, can help if you have prediabetes or type 2 diabetes). Cinnamon is sourced from the inner bark of ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

The DASH diet — the Dietary Approaches to Stop ... a New Jersey-based registered dietitian and author of "2-Day Diabetes Diet." "It is a well-balanced, evidence-based eating plan that can ...