Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

The DASH Diet, known for fighting high blood pressure, received praise for being well researched and scientifically backed for its health benefits, being nutritionally complete and versatile, and ...

A doctor may suggest that you limit your consumption of lean protein to 2 or fewer servings per day. Following the DASH ... diet has plenty of options for a healthy and delicious menu.

The DASH diet promotes low-sodium meals with fruits ... that overnight oats are an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food that will help to keep ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food ...

The fourth annual event for Invisible Pain Day, which honors those who have lost a loved one to mental illness or suicide, will take place Saturday. The Bergen Record Dietitian shares her No. 1 ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

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“Pretty much any product or item you’re looking at these days seems to get rated on a ... diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal ...