Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative health effects for him. Paul Saladino, known as the Carnivore MD, gave up his meat-centric diet two ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible ... find a way onto the menu, proving that low-carb needn ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food ...

“A balanced diet full of fresh, whole ingredients is essential ... Timo Bold said the recipe box company has increased its menu to over 500 meals and says that 89% of its ingredients aren ...

The NBL was also on hand to capture Dash’s first day, with a Dream Big documentary episode to be screened on January 15 focusing on his path to Next Stardom.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low ... are also off the menu. Organic apple cider ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...