The DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based foods ... easy and filling DASH-approved breakfast. "Chia seeds are rich ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...