After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The deal does not include a provision to raise the debt limit. After days of heated negotiations on Capitol Hill and eleventh-hour interference from President-elect Donald Trump and his ally Elon ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Maintaining a healthy diet during the winter season is a challenging task. We often tend to binge-eat on snacks. If you are looking for healthy yet comforting snacks, tap to read the top seven ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... BistroMD can be a good DASH diet meal delivery option as well.

Rich Scherr is a seasoned journalist and editor who has traveled across the U.S., Canada, and Europe, and spent more than a decade reviewing hotel room.

After an indulgent festive period, many of us like to kick-start the New Year with a healthier approach to food, diet and exercise – but that doesn’t mean sacrificing taste or enjoyment. If you’re ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...