The DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based foods ... easy and filling DASH-approved breakfast. "Chia seeds are rich ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

It’s doctor- and dietician-approved ... as cutting back on salt and salty foods and keeping alcohol in moderation are highlighted in both the DASH diet and UK healthy eating guidelines ...

(DASH stands for Dietary Approaches to Stop Hypertension.) Hallmark foods in the diet include fruits and vegetables, low-fat dairy products and beans, lentils, nuts and seeds. The DASH diet also ...