Generally, registered dietitians recommend eating a variety of nutritious foods that you love throughout the day—including breakfast. Bonus points if it's a Mediterranean Diet-friendly breakfast.

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

If they frequently take their coffee into the great outdoors, whether that's on their porch or on a camping trip, grab them a Yeti Rambler mug. It's dishwasher-safe and comes in tons of colors, from ...

If you truly want to kick your grilled cheese sandwich up a notch, then make sure you're adding this particular sauce before ...

The key takeaways from her diet plan are mentioned below: Shehnaaz begins her day with a protein-rich breakfast, which includes cereal and veggie-loaded poha. She explained, “My poha recipe is ...

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Dietitians share 20 of their favorite meal prep ideas that are delicious ... author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month ...

Consulting a professional is important. For Shehnaaz, this balanced diet, proper meal planning, time, portion control and lot of dedication and consistency helped her achieve her goal. There are ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...