Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...

When prioritizing health, it's easy to forget that our brains need as much attention as our bones and muscles. Although these ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

However, a major study – the largest of its kind – suggests that a certain type of diet can protect against the condition. A team of scientists from leading universities in the UK, Australia ...