Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet ... foods that are high in saturated fat and refined carbs. Diets known to support heart health, like the ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces ... outcomes using locally accessible foods like beans while reducing the consumption ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly ...

Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First ... of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...