Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

She gave several tips for maximizing a trip to the grocery store, including planning meals before making a list, embracing whole ... seek them out to ensure a diet rich in nutrients," she said.

there are foods and beverages that are typically safe for people on a gastroparesis diet. According to research published in Digestive Diseases and Science, these are generally foods that are soft, ...