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Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

A study reveals skipping breakfast may increase the risk of cognitive decline and brain degeneration in older adults ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...