However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...