Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Older research shows that people who followed a low-saturated fat diet for six months lowered ... studies have shown that Mediterranean and DASH diets may help protect against Alzheimer’s ...

minerals which are necessary for healthy blood pressure and which the DASH diet emphasizes." Nieves suggested blending up a smoothie that uses a base of low-fat yogurt with a dollop of nut butter ...

La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...