Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

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