Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

As per the restaurant's rules, Ms Gu had to pay for the meal since the dine and dash took place under her watch. The restaurant encountered three dine-and-dash incidents last year, committed by locals ...

These clever kits remove the thinking and planning from dinner time and mean you won’t need to trudge around the supermarket or do an emergency corner shop dash ... carb eating plans, so you ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella term for an approach to eating a largely plant ... to stopping hypertension (DASH) diet and the Nordic diet, which ...