Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s that time of year again when U.S. News & World Report releases their ...

Whether you’re looking for holiday cheer or a Kwanzaa celebration, there is plenty to do this weekend in the Portland metro area. FOX 12’s Stephanie Kralevich visits Providence’s Cancer ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals ... BistroMD can be a good DASH diet meal delivery option as well. Additionally, BistroMD runs ...

The Toronto Blue Jays find themselves at a crossroads, grappling with a persistent dilemma of attracting marquee players to fortify their roster. Despite the allure of financial incentives, coveted ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Meal prepping is an effective way to save time during the work week and stick to a healthy eating plan. (Getty Creative) If you're a busy parent or professional aiming to simplify your lifestyle ...

I actually realised I had really bad habits, terrible disordered eating I thought was a thing of the past and she completely 360'd it. 'I was put on a "diet plan" and was struggling to finish my ...