we say a lot of the same where there are more similarities between most of these diet patterns, especially Dietary Approaches to Stop Hypertension (DASH), Mediterranean, and Mediterranean-DASH ...

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer ... as the Mediterranean or DASH diet, is a good place ...

Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...

Though evidence is mixed, some studies suggest cinnamon may help to reduce the levels of glucose (sugar) in blood. Read on to learn if adding a dash of cinnamon to your diet here and there, or even ...

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This includes managing your blood glucose, blood pressure, and cholesterol levels, maintaining a healthy weight, eating a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) ...