Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... Sample DASH diet menu Note: This is a very flexible ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension ... scientifically structured eating plan is not ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

One of the best ways to control hypertension is -- surprise! -- with healthy diet and exercise ... but studies indicate that the DASH-Sodium plan lowers blood pressure the most.

Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

The DASH diet ... and high blood pressure. Each year, a panel of medical and nutrition experts works with U.S. News & World Report to review a wide range of eating plans and flag the ones ...

We based this meal plan on the DASH—or Dietary Approaches to Stop Hypertension—diet, one of the best eating patterns for combating high blood pressure. It focuses on eating lots of whole foods ...