For those who eat 2,000 calories per day, the DASH diet stipulates the following daily allowances: Legumes, nuts, and seeds: 4-5 servings per week ... one. The post DASH diet 101: A meal plan ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... one of the healthiest ways to eat," she says. Sample DASH diet menu ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

"Our panelists evaluated each diet plan ... eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet ...