Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary ...

Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods. They also align with simple, affordable ways to ...

This consistent top ranking highlights the diet’s emphasis on fruits, vegetables, whole grains, beans, nuts, and healthy fats like olive oil, which contribute to its recognition as a leading dietary ...

This is the eighth straight year that the Mediterranean diet has come out on top. In a repeat of 2024, the No. 2 spot goes to the DASH (Dietary Approaches to Stop Hypertension) diet, a ...

BistroMD can be a good DASH diet meal delivery option as well. Additionally, BistroMD runs a meal delivery service called Silver Cuisine, which also offers a low sodium menu of meals with less ...