Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The medals of a fearless Second World War airman who survived a “suicidal dash” over the English Channel ... This was a much-flawed plan to counter the anticipated breakout of enemy capital ...

The diet is a plant-based nutrition plan that mimics the regional cuisines ... Olive oil is the primary source of added fat. The DASH diet — the Dietary Approaches to Stop Hypertension diet ...

But among the crowd, the ketogenic diet continues to stand out ... which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

If you’re concerned about hypertension, the DASH diet offers a structured, evidence-based plan to support your heart health. For those who want the benefits of a plant-based diet but aren’t ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...