Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Therefore, using a potassium-based salt substitute led to reductions in recurrent stroke and all-cause mortality in patients with a history of stroke. In an accompanying editorial comment, Daniel W.

Americans have a salt problem ... benefit from a lower salt diet and the use of salt alternatives for overall chronic disease prevention.” Traditional salt substitutes swap out all or some ...

Dietitian Terry Brown says that “even ‘healthy’ people can benefit from a lower salt diet and the use of salt alternatives for overall chronic disease prevention.” Here are 8 salt alternatives worth ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...