What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

If you’re accustomed to reaching for potato chips or a candy bar when you’re craving a snack ... DASH diet. When selecting desserts, be careful about what fats are in the ingredient list ...