For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...