Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat foods your diet contains like eggs and other dairy products.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... rich in dietary fiber to help lower blood cholesterol levels and provide important ...

The DASH diet is high in fruits and vegetables ... Each of these nutrients reduces cholesterol and regulates blood glucose levels, promoting normal birth weight in newborns.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

2 simplest option is the flexitarian diet, and the DASH diet comes in third ... gut health, high cholesterol, inflammation, mental health, and prediabetes. It’s also the second-best option ...