Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

U.S. News & World Report ranked the following diets as the top five for people with high cholesterol: Mediterranean diet vegan diet DASH diet flexitarian diet TLC diet “Those two key principles ...

Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat foods your diet contains like eggs and other dairy products.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... rich in dietary fiber to help lower blood cholesterol levels and provide important ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

That’s because inflammation, blood pressure, cholesterol ... fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... heart health due to its focus on reducing saturated fats and cholesterol while emphasizing fiber-rich plant foods and whole ...

The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. The diet includes ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

This diet focuses on nutrient-dense foods and encourages mindful eating practices, which contribute to its long-term sustainability, adds Dr Nadar. The DASH (Dietary Approaches to Stop Hypertension) ...