A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that ...

Conclusion: The case-control study suggests a potential protective effect of diets with higher scores on the Diet Quality Index-International (DQI-I) and Revised Diet Quality Index (DQI-R) in reducing ...

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Blood Sugar Lowering Spices: India is known for its rich culinary tradition ... Adding fenugreek to your diet can provide a nutty flavor while contributing to better blood sugar control.

Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

These self-proclaimed codebreakers - ranging from engineers and IT workers to retirees and tax officers - are mostly from India or of Indian origin living abroad. All of them are convinced they've ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...

BET NOW: Exclusive sign-up offers and bonuses when you bet on sporting action While defending champions Jannik Sinner and Aryna Sabalenka look to retain their titles, all eyes in India will be on ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.