Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

New research highlights the importance of preventing high blood pressure (hypertension) as a way to lower the risk of stroke.

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Heart disease continues to be the number one cause of death in the U.S., claiming 941,652 lives in 2022, according to the ...

Learn about the 7 stages of dementia, from no impairment to end stage. Understand the signs and symptoms of each stage and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...