La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

New research highlights the importance of preventing high blood pressure (hypertension) as a way to lower the risk of stroke.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The World Health Organization (WHO) says hypertension is the most prevalent form of cardiovascular disease, affecting 86.4 ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...