Ahmedabad: On Nov 16 last year, Iscon Platinum in the Bopal area of the city witnessed a major fire believed to have been ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...