Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Poor lung health has become increasingly prevalent due to rising air pollution, sedentary lifestyles, and smoking. Urban areas face elevated levels of particulate matter and pollutants that worsen ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

Deep breathing, sometimes called diaphragmatic ... Another study found that breathing exercises improved lung function, reduced back pain, and improved quality of life when practiced 2-3 times ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

While practicing Cobra, focus on taking deep breaths and feeling your lungs stretch, which can enhance your overall breathing efficiency. Fish Pose is renowned for its ability to open the heart ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

What are the benefits of breathing exercises ... where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer?