Verywell Health on MSN41 分钟
Powerful Breathing Exercises to Lower Your Blood Pressure
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...
6 natural ways to deep clean our lungs for better breathing
Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...
fitandwell4 天
This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than ...
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...
Psychology Today6 天
A Simple Moment of Deep Happiness Amid Chaos
What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...
Grays Harbor Daily News9 天
Respilean Investigation: Does It Really Deliver on Its Promises for Better Breathing?
Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...
Four breathing exercises you should be doing every day, according to an expert
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
newsbytesapp.com10 天
Strengthening phrenic nerve function with five exercises
The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.